Week 2 is already done... Tomorrow starts week 3 which is the last hard week in phase one. The fourth week is recovery week (meaning yoga, stretching, and some cardio). It should be interesting. I did some measurements and weights today.... I lost about 3 pounds and another 1/2 inch around my waist. If you are counting, that is about 6 pounds and 1 full inch around my waist. Not bad for two weeks!
The diet is hard. I a trying to stick as close as I can to the diet which is pretty much no carbs and all protein or veggies. So far I have done a good job with it, but I can't wait until phase 2 for more carbs.
Almost time for some more pictures!
3 comments:
Glad it's going well!
Just got done with chest and back today... It is going really good! You should try it. Derek can do the full version and you can do a modified version if you want. I don't really like the diet.
I wouldn't like the diet either. Maybe I will get a hair up my butt this summer...we shall see. :)
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