It went by soooo fast!!! I can't believe I have done this for one month now. I feel a lot stronger and I feel much more healthier. Let's recap what I changed in my diet and exercise....
1. Woke up everyday at 4:45 AM to do major cardio and strength workouts. Don't let anybody tell you that P90X is not a very hard workout because it is. Even the day of stretching was hard. Yoga X.... Well lets say I sweat just as hard doing that as I do with the rest.
2. My diet was flipped upside down. I now eat more veggies, fruit, and lean proteins... I eat less complex carbs and almost no sugar. It was much easier than I thought....
3. I got three people I work directly with to get started. I expect that number to go up. Etsuko decided she wanted to get into shape as well, so we ordered her Power 90 which is very good. She likes the 30 minutes 6 days a week with no pull ups. Either way, she is going to like the way she feels at the end of the 90 days.
4. I feel like this is a life change. After this program I don't plan to stop...
I get to take pictures tomorrow. I will post them up so you can see. I expect to lose about 7-8 pounds, about an inch off of my waist, and a decrease in my body fat....
If any of you want to get start working out and want to use the program... I highly suggest it.
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