Day 1 Results
1. Weight 163
2. Body Fat (did a basic calc that I got online) 24%
3. Waist 36"
4. Hips 24" (don't know if I did this one right)
5. Right Arm 12"
6. Left Arm 12.5"
7. Right Leg 20.5"
8. Left Leg 21"
9. Chest 38"
Day 30 Results
1. Weight 157 (loss 6 pounds)
2. Body Fat 20.38 (lost 3.61% of body fat)
3. 34.5" (loss 1.5 inches)
4. Left arm 12.5" (same...)
5. Right arm12.5" (gained a half inch)
6. Right thigh 21" (gained a half of inch)
7. Left thigh 21" (same...)
8. Chest 39" (gained a inch)
Before
After
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After
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Overall I am happy with the results that I got. I wish there was some more visual results, but it has only been a month. I am excited for phase 2.
1 comment:
I can tell....great job!
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