It is going by fast... This will be the last week in this phase. I am noticing a lot of strength gain, but I am a little frustrated with the visual results. Don't get me wrong there are a lot of visual results that I am seeing, but they are not up to what I expected. I have lost a lot of body fat and gained a lot of muscle, but this last layer of fat is being very stubborn. I think most are doing P90X doubles... This is when you add a cardio in 6 days a week. I don't think I am up to that... I can barley handle the 2 cardio routines now.
The waist line went down about a 1/2 of an inch. My goal is 32.... My current waist is 34. I am pretty sore everywhere. My legs have taken a beating the last couple of weeks.
I ended up getting a set of dumbbells. They are the adjustable Soloflex weights. I really like them. The adjust up to 52 pounds. Maybe by the end of round two I will be curling those.
Here comes week 7.... I am over halfway done!!!
1 comment:
No matter the looks, you are getting healthier! Which is all the really matters... :)
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