Wow! Week 7 is already done.... This was a transitional week for me. I finally noticed how strong I have gotten which is pretty cool. I can do 15 or more in each of the 11 ab ripper x exercises... If you haven't seen what ab ripper x is, just youtube it! It is really hard and I do not look forward to doing them. I am still losing inches off my waist. I am down to about 33.7 inches. My goal is 32. I can see pretty much a full six pack and my legs and hips have grown a lot.
Next week is my rest week. The workouts are still pretty hard... They are more focused on balance (Yoga X) and core work (core synergistics). Again youtube them if you want to know more about it. On the Wii Fit Plus I have excellence balance. I am playing golf today, so the real test is here to come.
Next week we go on vacation. I am going to bring P90X with me. I plan on putting it on my iPad. For me, this week is like the biggest loser's week off the ranch :).... There will be a lot of eating out and not a lot of time for working out.... I am not to worried about it. I have far surpassed my expectations at this point.
If you haven't gotten on a workout routine... You really don't know what you are missing.. Yea, it's hard. Yea, it takes up a lot of time. Yea, I don't always feel like doing it.... But! I feel really good after the fact. I am healthier. My kids are seeing a role model that eats good and works out. My kids join me on occasion, so they are healthier. Oh yea, the biggest benefit is I have a lot more energy. Thirty minutes to and hour a day... Each of us has that to spare (cut out one tv show a day).
Next Sunday will be official results for 60 days!