90 Days Done!!

Wow! I thought this day would never come. It is hard to believe that 90 days ago I was sooooo soft.... :) This has been a very good experience for me. I am in the best shape of my life, and I can do a hell of a lot of push ups, pull ups, and sit ups. Oh yea, I can also lift a lot of weight. My confidence is as high as it has ever been and I feel a lot better. My diet has changed for the better and my cholesterol is down. I got 3 people at the office to start P90X. One person has already lost 14 pounds and 4 inches of their waist. I would say this has been very successful venture for me. I am planning on doing one more round. Now that I can do more than 25 push ups and 2 pull ups, I figure I am in P90X shape. I think I am going to be a little more strict on my diet this go around. Well here are the final stats...

Beginning Results
1. Weight 163
2. Body Fat (did a basic calc that I got online) 24%
3. Waist 36"
4. Hips 24" (don't know if I did this one right)
5. Right Arm 12"
6. Left Arm 12.5"
7. Right Leg 20.5"
8. Left Leg 21"
9. Chest 38"

90 Day Results
1. Weight 157 (lost 6 pounds)
2. Body Fat 18% (dropped by 6 percentage points)
3. Waist is 33" (Lost 3 inches on my waist)
4. Hips 37 inches (gained 13 inches I am a little skeptical on this one)
5. Left Arm 13.5" (gained 1")
6. Right Arm 14" (gained 2")
8. Left Leg 22" (gained an 1")
9. Right Leg 22.5" (didn't record this on day one)
10. Chest 41" (gained 3")

Overall this is not bad!

Day 1 Front

Day 90 Front

Day 1 Side

Day 90 Side

Day 1 front Arms

Day 90 Arms

Day 1 Back

Day 90 Back


Well that is the first 90 days. I am looking forward to the next 90 days. Thanks for following!