Week 2 P90X Round 3

I just entered my third round of P90X... It is just as hard as the first time. My body is already starting to react to the workout! I am trying to eat zero carbs (except for veggies..). It isn't working all that well but I think I have probably cut 60% out...

I need to get ready for the Warrior Dash.. It is coming up pretty fast.

Paleo Diet...

I am about ready to set fourth on yet another adventure.... First, it was getting into shape and now it is changing the way I eat... It is argued that Agriculture has not done the human race any favors. Our bodies over the years have been designed to eat protein, fruits, vegetables, nuts, and fats (avocados, olive oils). I don't know about you but I eat a lot of carbs, simple sugars, and dairy...

The thought is if we can control our blood sugar we control our health. Sugars (both complex/simple) spike our blood sugar and that is what creates fat storage..

I don't know if any of this is true, but I am going to give it a shot. There are still a couple of things I need to look into, but the plan is to do some sort of trial. There are a lot of people out there that say that after the first week, I will know that it is working. While I am not into losing weight, this is a good dieting option to do that.

I will never totally go paleo because I love beer, and it is unrealistic to really drop all carbs. I figure I will try the full on paleo for a month and then go to an 80/20 type diet (80% paleo and 20% non)...

Cave Man diet here I come....